I work with many different individuals improving all aspects of their fitness.
I want people to feel confident to exercise, confident to lift, and confident in themselves.
Sessions available either in Fleet or Farnborough.
Tailor made bespoke programs
designed just for you.
By working together these will be updated weekly ensuring that we hit those goals in the best way possible.
Accountability is EVERYTHING when we want to really push towards our goals. My online coaching is there to give you the most support possible.
Included is a weekly check in form sent which covers training, nutritional advice & guidance, sleep, stress management, water and all your daily habits.
I offer 221 and 321 sessions either in the gym or at an agreed outdoor location.
Whether its bootcamp style or classic circuits you want I will tailor make the sessions to suit you
BOLT ON OPTIONS
Bolt on options available with all the services I offer. 121 PT with online coaching. 121 PT with an additional 12 week programme for you to do alongside our sessions together. Online coaching with a 12 week week programme so you have a training plan set for you. You may also want all 3.
12 WEEK PROGRAMMES
Feel confident in the gym but feel lost on what to do? A personalised programme might just be for you!
With a free consultation to discuss your goals we can get everything on paper so it is completely tailored to you.
SUPPORT & ADVICE
Always happy to answer any questions regarding training, nutrition and everything on the outside of that too.
Fitness isn't just about the physical doing but also what is done around that too.
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From a very young age I started to dance, and I didn’t stop,
as I then went on to study it professionally at college
and later at university.
Throughout my time at university, I discovered another passion, that being fitness, something I not only needed during my degree, but something I truly fell in love with.
During the spring of 2020 I gained my degree in dance at
Royal Holloway University and then continued my studies qualifying as a CIMPSA recognised level 3 personal trainer
with NASM – Premier Global.
My aim is to get people passionate and enthusiastic about moving and to feel confident to not only to exercise in the gym, but also in themselves.
I feel there is such a stigma around the gym, something
I am determined to get people past, so that they feel happy
to move, feel good in themselves and really embrace the joy
of exercise, whether this be in or outside a gym space.
I offer a range of services from 121 personal training, online coaching and 12 weeks bespoke
It's time to . . .
FEEL FIT, FEEL CONFIDENT
AND BE EXCITED TO EXERCISE.
WHAT PEOPLE SAY...
“I was fortunate enough to discover the lovely Emily during
the second lockdown when I stumbled across her Instagram stories where she was discussing her online Zoom classes.
For the first time in my life I was enjoying working out, losing weight and getting in shape all at the same time!
I would highly recommend Emily to anyone looking to increase their fitness levels and stamina, tone and lose weight. I have been working with Emily for 4 months and I am now running 5k every day, attending a minimum of 2 classes a day, 6 days a week and my stamina has significantly increased.”
— Stephanie Spink, 34 —